Workout of the Day
Nov. 4, 2019
All Levels
Warm Up
2 Rounds
200m Run/Row/Bike
8 Air Squats
8 Nurpees
8 V-Ups
Lift
Back Squat
10-10-10-10-10
(Increase Weight Each Set)
Workout
3 Rounds For Time:
15 Burpees
15 Double DB Hang Power Clean + Jerks
400m Run
RX = (35/20)
A = (50/35)