December 27, 2013 - 11:49AMTweet
December 19, 2013 - 4:15PMTweet
Dogtown is excited to take the box to the next level by adding in a nutrition component that will take your fitness to the next level! We all know abs are built in the kitchen, well it is time we brought the kitchen to you!
We are launching our nutrition program with a 30-day nutrition awareness challenge where you will be guided through a step by step clean-eating program including a detailed meal plan, supplement prescription, recipes, grocery list, before and after pictures, and body composition testing through body-spec software.
You will have hands on assistance by our in house Registered Dietitian and Regional Crossfit Competitor Kristen Bell. She is passionate about helping fellow crossfitters reach their maximum potential through clean eating and intense training. She will be there to assist you with any questions and concerns you may have throughout the challenge. We will also be featuring fun activities throughout the month to help assist in your success.
We all know it is not realistic to prepare all of your meals and cook everyday, so don’t worry, Kristen will have plenty of convenient and quick meal ideas to help you stay on track, make food very tasty, and stay properly fueled.
Not sure you want to commit? Join us for a free seminar to learn more about the 30-day program on January 13th at 7:30 and decide if you want to take part! Once you go outside your comfort zone, that’s when you start to see real success…so grab some friends, make it a team commitment, and make 2014 a year of elite fitness.
We will also have some vendors there to help in your success over the next month such as Quest Bars, Brian's bowls, My Fit Foods, and Elite Eats.
December 19, 2013 - 2:50PMTweet
DogTown CrossFit is Hosting a CrossFit Powerlifting Trainer Course
When: January 18-19, 2014
10am to 5pm each day
Link to register: www.regonline.com/PLCulverCityCAJan2014
There is a 50 person CAP on this event so RESERVE your spot.
Ring in the new year getting your Westside Barbell learn on. DogTown CF will be hosting Laura Phelps-Sweatt and Shane Sweatt as they teach Louie Simmons' of Westside Barbell's methods. These methods are being employed in training Sam and Lindsey for the upcoming 2014 Season.
This is a great opportunity to gain more body awareness, technique and understanding. If you have any interest in teaching, improving yourself, or just gaining more knowledge, take advantage of having this Power Lifting Seminar right in your own backyard. Each attendee will receive a CF Atttendee and or Trainer Cert upon completion.
The CrossFit Powerlifting Seminar will be taught with the techniques used by Louie Simmons of Westside Barbell. Laura Phelps-Sweatt and Shane Sweatt will be presenting these methods at this course. Spend 2 days learning the back squat, deadlift, and bench press using techniques that have allowed Louie Simmons to create the most successful powerlifters in the world. This course is not for the faint of heart. You will be jumping right into a very intense lifting environment.
More about Laura and Shane:
Laura is an ISSA certified personal trainer with 7 years of personal training experience. Laura graduated from Bowling Green State University in 2002 with a degree in Health Promotion. Laura is a professional powerlifter having broken world records 17 times in her three year career. She currently has the highest total of all-time by formula, marking her the strongest female powerlifter in history. Before powerlifting, Laura had 14 years of gymnastics experience and also ran several mini-marathons and 2 full marathons.
Shane is an ISSA certified personal trainer with over 10 years of personal training experience working with people young and old, and of all fitness levels. Shane has sixteen years of martial arts experience, and is also a former USCF category 2 cyclist and experienced tri-athlete. Shane has extensive experience in sports specific weight and conditioning training, including powerlifting, bodybuilding, mixed martial arts, tae-kwondo, football, and more. His powerlifting athletes have broken over 15 world records. Since working with Shane, some of his mixed martial arts athletes have advanced from the amateur to the professional ranks and have been featured in the UFC (Ultimate Fighting Championships), IFL (International Fight League), all the top and most highly publicized Mixed Martial Arts organizations in the world. Shane's athletes have been featured in such magazines as Powerlifting USA, FLEX, Triathlete, Parrillo Performance, and on several cable channels, such as SpikeTV and HD Net.