December 30, 2013 - 8:18AMTweet
This Thursday night will be the debut of our "Competition Class" here at DogTown CrossFit. This class is an extension of our all levels programming for anyone that desires a little more skill training, intensity and overall camraderie and fun. Are you a competent mover with a competitive streak and has an interest in local throwdowns and weekend competitions with your friends? This is where "the Dog Pound" lives and thrives. Here we will do anything and everything from get ready for the CF Open, train for an O Lift meet or an Obstacle Course race. This class is also open to memembers of the CrossFit Community that belong to other gyms so feel free to invite whoever to come down and join us. Most importantly this class is about having fun!
All Levels are welcome and open to attend. Scaling options will be provided for all workouts.
Thursday nights at 7:30pm
Saturday Mornings at 11:30 am
December 27, 2013 - 11:49AMTweet
December 19, 2013 - 4:15PMTweet
Dogtown is excited to take the box to the next level by adding in a nutrition component that will take your fitness to the next level! We all know abs are built in the kitchen, well it is time we brought the kitchen to you!
We are launching our nutrition program with a 30-day nutrition awareness challenge where you will be guided through a step by step clean-eating program including a detailed meal plan, supplement prescription, recipes, grocery list, before and after pictures, and body composition testing through body-spec software.
You will have hands on assistance by our in house Registered Dietitian and Regional Crossfit Competitor Kristen Bell. She is passionate about helping fellow crossfitters reach their maximum potential through clean eating and intense training. She will be there to assist you with any questions and concerns you may have throughout the challenge. We will also be featuring fun activities throughout the month to help assist in your success.
We all know it is not realistic to prepare all of your meals and cook everyday, so don’t worry, Kristen will have plenty of convenient and quick meal ideas to help you stay on track, make food very tasty, and stay properly fueled.
Not sure you want to commit? Join us for a free seminar to learn more about the 30-day program on January 13th at 7:30 and decide if you want to take part! Once you go outside your comfort zone, that’s when you start to see real success…so grab some friends, make it a team commitment, and make 2014 a year of elite fitness.
We will also have some vendors there to help in your success over the next month such as Quest Bars, Brian's bowls, My Fit Foods, and Elite Eats.